👋 Welcome back to week 6 of our Kickin It On Vacation summer training series! Because you’re on vacation, but you still need to train! 🥋💪
In this video, we’re going to break down one of the most dynamic and versatile moves in martial arts: the Switch Roundkick! 🦵🌀 Often seen in Tae Kwon Do, Muay Thai, Kickboxing and MMA, this move can be a game-changer for your sparring repertoire.
While it may look intimidating at first, I promise you, with a little patience, practice, and our step-by-step guide, you’ll be executing this move LIKE A PRO!
We’ll begin with a quick warm-up to get those muscles loose and ready, then move into the basics the technique. After you get a hang of these fundamentals, we’ll jump straight into the meaty part: The Switch Roundkick itself.
Mr. Olson and Mr. Gonzalez break down the move into digestible parts, ensuring that you understand every single detail from the switch step to the turning motion, all the way to that powerful round kick! 🦵⚡
Finally, we round it out with a fun activity to get you moving and have some fun drills and games you can try with your friends or siblings, so you can apply your new skills in a playful and safe environment!
Get ready to challenge yourself, have some fun, and, of course, kick some air! So what are you waiting for? Tie your belts and let’s jump into it!
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